Saturday Morning Boot Camp!
February 20, 2015 08:28 PM
NXT Rep's owner and lead trainer, Cody Myler, is running a Saturday Morning Boot Camp for just $10 per class. Interval workouts. Kettlebell workouts. Sports conditioning. Strength training. This is serious stuff. But the best part is that it's just ten bucks!
Interested? Send a text to 214-489-7977 and we'll save you a spot. See you Saturday!
Interested? Send a text to 214-489-7977 and we'll save you a spot. See you Saturday!
Free Yoga!
February 19, 2015 07:51 PM
Did you know that we have a FREE yoga class every Tuesday and Thursday morning at NXT Rep Fitness? We need to boost participation to keep this going, so if you're interested, drop by Tuesday or Thursday mornings. You can knock out an hour of yoga and be just a few minutes late to the office.
The class is complimentary but donations for our instructor are certainly welcome. Even if you have never tried yoga, this is a great opportunity. Get a good full body workout in, improve your flexibility, tone up, and feel great for the rest of the day!
Don't miss out. We want to keep this going!
The class is complimentary but donations for our instructor are certainly welcome. Even if you have never tried yoga, this is a great opportunity. Get a good full body workout in, improve your flexibility, tone up, and feel great for the rest of the day!
Don't miss out. We want to keep this going!
Eat Healthy. Eat Green.
February 19, 2015 05:38 PM
Interesting article in USA Today about the recent recommendations from a national panel of dietary experts. It features the same (good) advice that we have all heard before and never take seriously enough. Eat more vegetables. Cut down on refined sugars, saturated fats, and sodium (salt) intake. Eat more fiber. Get the right vitamins.
What makes the report, and the article, so interesting is that it touches upon the environmental impact of our diets. It hammers home the idea that eating healthy is important, but just as important is eating a diet made up of sustainable foods. This means less consumption of meat, eating produce grown closer to home, buying fish that are caught or farmed in a sustainable manner.
So what steps do you take to be a bit more "green" with your shopping and cooking? What foods do you need to cut from your diet? What should you be adding? We'd love to hear your thoughts. Tweet them to us @NXTRepFitness!
Lots of good info in that article if you're interested in now just what's on your plate but how it got there in the first place!
What makes the report, and the article, so interesting is that it touches upon the environmental impact of our diets. It hammers home the idea that eating healthy is important, but just as important is eating a diet made up of sustainable foods. This means less consumption of meat, eating produce grown closer to home, buying fish that are caught or farmed in a sustainable manner.
So what steps do you take to be a bit more "green" with your shopping and cooking? What foods do you need to cut from your diet? What should you be adding? We'd love to hear your thoughts. Tweet them to us @NXTRepFitness!
Lots of good info in that article if you're interested in now just what's on your plate but how it got there in the first place!